Kid Confident (Book #3): How to Deal With STRESS and WORRIES in Middle School
A Note for the Adults in Your Life
What's Inside: Meet the Players
And... An Introduction for You!
Level 1.Stress Explained!
Level 2. Your Brain & Three Parts of Stress
Level 3. Health in Check! Eating, Exercise and Sleep
Level 4. Chill Hacks
Level 5. Formula for Bravery
Level 6. Feeling the Feels
Level 7. Brain Mistakes and Glitches
Level 8. A "Can Do!" Attitude and Identifying your Strengths
Level 9. Update Your Software!
Level 10. You did it! Final level: Chill Cheat Sheet!
Note to Parents
Note to Reader
Chapter 1: Introduction: The Transition to Middle School
Chapter 2: Growth Mindset & Self-Efficacy
Chapter 3: Grit, Perseverance, Work Ethic and Goal Setting
Chapter 4: Internal and External Pressure
Chapter 5: What's My Learning Style?
Chapter 6: Teachers and Schedules and Materials, Oh My!
Chapter 7: Note Taking, Studying for Tests
Chapter 8: EF/attentional challenges & strategies (time management - daily and long-term assignments, organization of materials, planning, and prioritizing)
Chapter 9: Stress Management
Chapter 10: Tying It all Together - Self-Determination and cognitive flexibility