McGraw-Hill Education - Europe

ForewordAcknowledgmentsPrefaceIntroductionChapter 1. Creating Your ProgramChapter 2. Flexibility TrainingChapter 3. Sun SalutationChapter 4. Strength TrainingChapter 5. Medicine Balls and Stability BallsChapter 6. Skill Transfer ExercisesChapter 7. Endurance TrainingChapter 8. Surf Team DrillsChapter 9. Sample Workout ProgramsAppendix 1. Exercises at a GlanceAppendix 2. Workout LogAppendix 3. Muscle ChartAppendix 4. ResourcesIndex

Chapter 1: Saying hello; Chapter 2: Saying "yes" and "no"; Chapter 3: Saying where places are; Chapter 4: Talking about family; Chapter 5: Around the house; Chapter 6: Saying what you like to do; Chapter 7: Describing things; Chapter 8: At the zoo; Chapter 9: At a picnic; Chapter 10: Happy Birthday!

Introduction Practice 1: Control the life-shaping power of your thoughts and attitudes. Practice 2: Assess your current level of optimism. Practice 3: Develop the explanatory style of an optimist. Practice 4: Eliminate the explanatory style that pessimists use. Practice 5: Recognize and dispute pessimistic thoughts. Practice 6: Use positive reappraisal to handle problems and disappointments.Practice 7: Make hope a habit. Practice 8: Know how and when to use negative thinking. Practice 9: Practice gratitude and forgiveness. Practice 10: Play to your signature strengths. Practice 11: Go for flow. Practice 12: Act the way you want to feel. Epilogue