Products specifications
Author
|
Roisin Armstrong |
GBPPrice
|
13.0000 |
A change in diet can do wonders for your health, improve your mood and even help you to sleep better. This book is packed with easy and delicious recipes to put the fun back into cooking and the spring back in your step. There is an often hidden knowledge about what are foods do for us and Roisin Armstrongs new book is not only an easy-to-read guide, packed full of straightforward and tasty recipes, but the reader will gain a better understanding of the food they eat and how it provides the life energy, vitamins and minerals needed to live a healthy positive life. The recipes are a selection of largely main courses, soups, salads, a selection of non-wheat and yeast free breads and some tasty treats which, for the most part, can be put together in less than 30 minutes to make life easier for busy people who still want to fit the benefits of fresh home-cooked foods into their living hectic lives. Whilst the recipes follow the newest guidelines on healthy eating, they are also sensible with an eye to producing good food for a family living within budgets.\r\n\r\n