0: THE OPENING GAMBIT 1: A BEGINNER'S GUIDE TO BEING A BEGINNER 2: LEARNING HOW TO LEARN 3: UNLEARNING TO SING 4: I DON'T KNOW WHAT I'M DOING, BUT I'M DOING IT ANYWAY 5: SURFING THE U-SHAPED WAVE 6: HOW WE LEARN TO DO THINGS 7: MEDITATION WITH BENEFITS 8: THE APPRENTICE