Pashto-English / English-Pashto Dictionary & Phrasebook

Perfect for fans of Barbara Kingsolver and Celeste Ng, Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder.

Acknowledgements Foreword Preface to the ninth edition Chapter 1 An overview of sports nutrition Chapter 2 Energy for exercise Chapter 3 Carbohydrate Chapter 4 Protein Chapter 5 Fat Chapter 6 Vitamins and minerals Chapter 7 Sports supplements Chapter 8 Hydration Chapter 9 Body Composition Chapter 10 Weight Management Chapter 11 Relative Energy Deficiency in Sport; Eating Disorders; Menstrual Dysfunction Chapter 12 Gut Health Chapter 13 Immune Health and Recovery from Injury Chapter 14 The young athlete Chapter 15 The plant-based athlete Chapter 16 The masters athlete Chapter 17 Competition nutrition Chapter 18 Your personal nutrition plan Chapter 19 The recipes Appendices 1. The glycaemic index and glycaemic load 2. Glossary of vitamins and minerals List of abbreviations Symbols used and conversions Further reading References Online resources Index

Part 1 Streams of African nationalism: no easy walk to freedom; the shifting sands of illusion. Part 2 Living under Apartheid: people are destroyed; land hunger; the doors are barred. Part 3 The fight against Apartheid - our tactics and theirs: freedom in our lifetime; our struggle needs many tactics; Verwoerd's tribalism; a charge of treason. Part 4 Resistance from underground: the struggle for a national convention; general strike; letter from underground; a land ruled by the gun. Part 5 On trial: black man in a white man's court; the Rivonia trial.