Chicken in the Kitchen

Unit I. Foundations of Living Well Chapter 1. Understanding Your Health Lesson 1.1 Exploring Health and Wellness Lesson 1.2 Developing Skills for Healthy Living Lesson 1.3 Your Immune System Lesson 1.4 Communicable Diseases Lesson 1.5 Noncommunicable Diseases Chapter 2. Personal and Consumer Health Lesson 2.1 Healthy Skin, Hair, and Nails Lesson 2.2 Good Oral Health Lesson 2.3 Healthy Vision and Hearing Lesson 2.4 Healthy Sleep and Rest Lesson 2.5 Being a Healthy Consumer Unit II. Eating Well and Being Physically Active Chapter 3. Food and Your Health Lesson 3.1 Understanding Foods and Nutrients Lesson 3.2 Energy Balance, Hunger, and Appetite Lesson 3.3 Tips and Tools for Eating Well Lesson 3.4 The Digestive and Urinary Systems Lesson 3.5 Making Healthy Nutrition Decisions Chapter 4. Managing Good Nutrition Lesson 4.1 Eating Well as You Grow Lesson 4.2 Food Access and Safety Lesson 4.3 Maintaining a Healthy Weight Lesson 4.4 Your Body Image Lesson 4.5 Your Nutrition Plan Chapter 5. Staying Active and Healthy Lesson 5.1 Physical Activity Lesson 5.2 Health-Related and Skill-Related Fitness Components Lesson 5.3 Preparing for Physical Activity Lesson 5.4 Fitness Planning Unit III. Your Emotional, Mental, and Social Well-Being Chapter 6. Emotional Wellness Lesson 6.1 Your Emotional Health Lesson 6.2 Being Yourself Lesson 6.3 Building Resilience and Grit Lesson 6.4 Controlling Your Emotions Chapter 7. Stress, Anxiety, and Mental Disorders Lesson 7.1 Understanding and Managing Stress Lesson 7.2 Mental Disorders and Anxiety Lesson 7.3 Depression, Suicide, and Self-Harm Chapter 8. Relationships and Social Health Lesson 8.1 Healthy Relationships Lesson 8.2 Family Relationships Lesson 8.3 Friendships Lesson 8.4 Dating Relationships Unit IV. Destructive and Damaging Behaviors Chapter 9. Violence and Conflict Lesson 9.1 Understanding Violent Behavior Lesson 9.2 Anger, Aggression, and Conflict Lesson 9.3 Youth Violence, Bullying, and Gangs Lesson 9.4 Relationships and Violence Chapter 10. Alcohol Lesson 10.1 Alcohol Use Lesson 10.2 The Effects of Alcohol Lesson 10.3 Influences and Alcohol Lesson 10.4 Saying No to Alcohol Lesson 10.5 Treating Alcohol Use Disorders Chapter 11. Tobacco and E-Cigarettes Lesson 11.1 Tobacco Products and the Rise of E-Cigarettes Lesson 11.2 Influences on Using Tobacco Products Lesson 11.3 Avoiding and Quitting Tobacco Product Use Lesson 11.4 Government Regulation of Tobacco Products Chapter 12. Legal and Illicit Drugs Lesson 12.1 Over-the-Counter and Prescription Drugs Lesson 12.2 Illicit Drugs Lesson 12.3 Influences on the Use of Medications and Drugs Lesson 12.4 Prevention, Treatment, and Being Drug-Free Unit V. Keeping Yourself and Others Safe Chapter 13. Injury Prevention, Safety, and First Aid Lesson 13.1 Injury Prevention and Safety at Home Lesson 13.2 Safety in the Community Lesson 13.3 Safety Online Lesson 13.4 First Aid and Emergency Procedures Chapter 14. Public and Environmental Health Lesson 14.1 Exploring Public Health Lesson 14.2 Air, Water, and Noise Pollution Lesson 14.3 Chemicals, the Environment, and Your Health Lesson 14.4 Living Green Glossary/Glosario