Products specifications
|
Author
|
Fay Goodman |
|
Pub Date
|
28/06/2024 |
|
Binding
|
Hardback |
|
Pages
|
256 |
|
Country
|
United Kingdom |
|
GBPPrice
|
15.00 |
|
Availability
|
Not yet available |
Mind and body coordination can contribute greatly towards a sense of harmony and wellbeing, and this practical book explores 10 ancient disciplines, their history and philosophy, etiquette, warm-up exercises, techniques and advanced moves. It includes high kicking in Tae Kwondo; self-defensive moves in Aikido; blocking, evasion and throws in Ju-Jitsu; the mystical art of Kung Fu; the serene movements of Tai Chi; Japanese swordsmanship in Iaido; and street moves in Shinto Ryu. Drawing on the expertise of highly qualified practitioners, the book is an essential volume for anyone interested in pursuing a course in one of these ancient arts.
