1: What is Mindfulness?
1: Why is Mindfulness Helpful?
1: How Can I Be Mindful?
1: Mindful Moments
1: Practise a Little Every Day
1: Mindful Muscles
1: Tuning into the World
1: Tuning into Your Body
1: Tuning into Your Mind
1: Finding Gratitude
1: Finding Confidence
1: Finding Calm
1: My Mindful Journey
1: Mindfulness Tips
1: Index
Products specifications
|
Author
|
Dr Rhianna Watts |
|
Pub Date
|
12/05/2022 |
|
Binding
|
Hardback |
|
Pages
|
32 |
|
Country
|
United Kingdom |
|
Dewey
|
158.13 |
|
GBPPrice
|
12.99 |
Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.
Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature
