Introduction
Stretching by Anatomy: Each section features individual stretches plus four sequences
Stretching Sequences: Eight-step targeted routines for all ages and flexibility levels
Stretches by Sport: Twenty sports each with six warm-up and ten cool down stretches
Acknowledgements
Index
Products specifications
|
Author
|
Lexie Williamson |
|
Pub Date
|
23/02/2017 |
|
Binding
|
Paperback / softback |
|
Pages
|
272 |
|
Country
|
United Kingdom |
|
Dewey
|
613.7182 |
|
GBPPrice
|
18.99 |
|
Availability
|
Available |
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.
The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
