How to Be a Superhero Called Self-Control!: Super Powers to Help Younger Children to Regulate their Emotions and Senses

1. Part 1: For Kids. All About Me: Self-Control!. How This Book Works. 2. Section One: Frustration. Super Power #1: Deep Breath. Super Power #2: Make a Mantra!. Super Power #3: Use Your Words. 3. Section Two: Anxiety. Super Power #4: Give Yourself a Hug!. Super Power #5: Crumple Up Your Worries!. Super Power #6: Throw Away Your Worries!. Super Power #7: Worry Box. 4. Section Three: Sensory Processing. Super Power #8: Push Your Wiggles!. Super Power #9: Squish Your Wiggles!. Super Power #10: Squeeze Your Wiggles!. Super Power #11: Cocoon. 5. Section Four: Anger Management. Super Power #12: Stop Sign. Super Power #13: Make a List!. 6. Section Five: Emotional Regulation. Super Power #14: Take Yourself to a Peaceful Place Inside. Super Power #15: Head Massage. You Made it, Kid!. 7. Part 2: For Adults. Acknowledgements. Tips to Make the Most of the Activities and Strategies in this Book. Appendix 1: Reminder Bracelets. Appendix 2: Super-Control Diplomas (Specific to Super-Power). Appendix 3: Super-Control Diploma (For all 15 Super-Powers). Appendix 4: Desk Strip/Table Strip Reminders. Appendix 5: At a Glance Charts.