PART 1: HEALTH AND WELLBEING. 1. INTRODUCTION. PART 2: HEALTH AND WELLBEING TOOLS. 2. CALMING TOOLS. 3. ENERGISING TOOLS. 4. COPING TOOLS. 5. FEELING-GOOD TOOLS. 6. MEANING-MAKING TOOLS. 7. RELATIONSHIP TOOLS. 8. PROSPECTING. 9. EMERGING TOOLS AND CONCEPTS. PART 3: MAKING A LASTING CHANGE. 10. GOING WITH THE WAVES OF CHANGE.
Products specifications
|
Author
|
Jolanta Burke |
|
Pub Date
|
15/09/2022 |
|
Binding
|
Paperback / softback |
|
Pages
|
220 |
|
Country
|
United Kingdom |
|
Dewey
|
150.1988 |
|
GBPPrice
|
32.99 |
|
Availability
|
POD |
The first book to integrate positive psychology with lifestyle medicine.
Provides a compendium of over 50 positive psychology and lifestyle medicine interventions and evidence-based activities that together will enhance physical health and wellbeing.
The first book that presents a comprehensive conceptualisation of the field.
Contains guidance on assessing individual needs for positive psychology interventions, and tailoring intervention programmes to meet these individual needs.
Accompanies by a companion website consisting of evidence-based articles, reports, blogs, mindfulness videos, and additional wellbeing activities.
