Dorling Kindersley Ltd

1: Foreword 2: Getting started 3: Om and Namaste 4: Shoulder stretches 5: Rocking the baby 6: Stretching cat 7: Warm-up sequence 8: Downward dog 9: Hissing cobra 10: Bendy bow 11: Lion's breathe 12: Resting child 13: Sailing boat 14: Energetic sequence 15: Mighty Mountain 16: Low lunge 17: Mighty warrior 18: Invisible chair 19: Twisted eagle 20: Stretching warrior 21: Confidence sequence 22: Tall tree 23: Standing forward bend 24: Happy baby 25: Humming bee breath 26: Monkey squat 27: Seated twist 28: Cow face 29: Little bridge 30: Half shoulder stand 31: Restful relaxation 32: Parts of the body 33: Glossary

1: Foreword 2: Getting started 3: Om and Namaste 4: Shoulder stretches 5: Rocking the baby 6: Stretching cat 7: Warm-up sequence 8: Downward dog 9: Hissing cobra 10: Bendy bow 11: Lion's breathe 12: Resting child 13: Sailing boat 14: Energetic sequence 15: Mighty Mountain 16: Low lunge 17: Mighty warrior 18: Invisible chair 19: Twisted eagle 20: Stretching warrior 21: Confidence sequence 22: Tall tree 23: Standing forward bend 24: Happy baby 25: Humming bee breath 26: Monkey squat 27: Seated twist 28: Cow face 29: Little bridge 30: Half shoulder stand 31: Restful relaxation 32: Parts of the body 33: Glossary

1: Foreword 2: Getting started 3: Om and Namaste 4: Shoulder stretches 5: Rocking the baby 6: Stretching cat 7: Warm-up sequence 8: Downward dog 9: Hissing cobra 10: Bendy bow 11: Lion's breathe 12: Resting child 13: Sailing boat 14: Energetic sequence 15: Mighty Mountain 16: Low lunge 17: Mighty warrior 18: Invisible chair 19: Twisted eagle 20: Stretching warrior 21: Confidence sequence 22: Tall tree 23: Standing forward bend 24: Happy baby 25: Humming bee breath 26: Monkey squat 27: Seated twist 28: Cow face 29: Little bridge 30: Half shoulder stand 31: Restful relaxation 32: Parts of the body 33: Glossary