1: Introduction
1: A note for grown ups
2: Meet the emotions
3: The emotions HW
4: What a feeling!
5: All are important
2: Happy
1: All about happiness
2: Happy ever after
3: A bowl of happiness
4: Be grateful
5: ...especially for you!
6: Chill out time
7: Relax, relax
8: Have a mindful day
3: Angry
1: All about anger
2: Seeing red
3: Anger issues
4: That's not fair
5: Let it go
6: Green-eyed monster
7: Call the jealousy doctor!
4: Fear
1: All about fear
2: It's hair-raising!
3: What to do about worrying
4: A new beginning
5: What to do when you're NEW
6: Separation and divorce
7: I have two homes now
5: Sad
1: All about sadness
2: Good grief
3: Beat the blues
4: Bullying fact file
5: How to handle bullying
6: I don't fit in!
7: Why do pets die?
6: You
1: The wonder of you
2: I'm the best me there is
3: You can do it!
4: My emotions dictionary
5: Glossary
6: Index/Acknowledgements