Human Kinetics Publishers

Unit I. Foundations of Living Well Chapter 1. Understanding Your Health Lesson 1.1 Exploring Health and Wellness Lesson 1.2 Developing Skills for Healthy Living Lesson 1.3 Your Immune System Lesson 1.4 Communicable Diseases Lesson 1.5 Noncommunicable Diseases Chapter 2. Personal and Consumer Health Lesson 2.1 Healthy Skin, Hair, and Nails Lesson 2.2 Good Oral Health Lesson 2.3 Healthy Vision and Hearing Lesson 2.4 Healthy Sleep and Rest Lesson 2.5 Being a Healthy Consumer Unit II. Eating Well and Being Physically Active Chapter 3. Food and Your Health Lesson 3.1 Understanding Foods and Nutrients Lesson 3.2 Energy Balance, Hunger, and Appetite Lesson 3.3 Tips and Tools for Eating Well Lesson 3.4 The Digestive and Urinary Systems Lesson 3.5 Making Healthy Nutrition Decisions Chapter 4. Managing Good Nutrition Lesson 4.1 Eating Well as You Grow Lesson 4.2 Food Access and Safety Lesson 4.3 Maintaining a Healthy Weight Lesson 4.4 Your Body Image Lesson 4.5 Your Nutrition Plan Chapter 5. Staying Active and Healthy Lesson 5.1 Physical Activity Lesson 5.2 Health-Related and Skill-Related Fitness Components Lesson 5.3 Preparing for Physical Activity Lesson 5.4 Fitness Planning Unit III. Your Emotional, Mental, and Social Well-Being Chapter 6. Emotional Wellness Lesson 6.1 Your Emotional Health Lesson 6.2 Being Yourself Lesson 6.3 Building Resilience and Grit Lesson 6.4 Controlling Your Emotions Chapter 7. Stress, Anxiety, and Mental Disorders Lesson 7.1 Understanding and Managing Stress Lesson 7.2 Mental Disorders and Anxiety Lesson 7.3 Depression, Suicide, and Self-Harm Chapter 8. Relationships and Social Health Lesson 8.1 Healthy Relationships Lesson 8.2 Family Relationships Lesson 8.3 Friendships Lesson 8.4 Dating Relationships Unit IV. Destructive and Damaging Behaviors Chapter 9. Violence and Conflict Lesson 9.1 Understanding Violent Behavior Lesson 9.2 Anger, Aggression, and Conflict Lesson 9.3 Youth Violence, Bullying, and Gangs Lesson 9.4 Relationships and Violence Chapter 10. Alcohol Lesson 10.1 Alcohol Use Lesson 10.2 The Effects of Alcohol Lesson 10.3 Influences and Alcohol Lesson 10.4 Saying No to Alcohol Lesson 10.5 Treating Alcohol Use Disorders Chapter 11. Tobacco and E-Cigarettes Lesson 11.1 Tobacco Products and the Rise of E-Cigarettes Lesson 11.2 Influences on Using Tobacco Products Lesson 11.3 Avoiding and Quitting Tobacco Product Use Lesson 11.4 Government Regulation of Tobacco Products Chapter 12. Legal and Illicit Drugs Lesson 12.1 Over-the-Counter and Prescription Drugs Lesson 12.2 Illicit Drugs Lesson 12.3 Influences on the Use of Medications and Drugs Lesson 12.4 Prevention, Treatment, and Being Drug-Free Unit V. Keeping Yourself and Others Safe Chapter 13. Injury Prevention, Safety, and First Aid Lesson 13.1 Injury Prevention and Safety at Home Lesson 13.2 Safety in the Community Lesson 13.3 Safety Online Lesson 13.4 First Aid and Emergency Procedures Chapter 14. Public and Environmental Health Lesson 14.1 Exploring Public Health Lesson 14.2 Air, Water, and Noise Pollution Lesson 14.3 Chemicals, the Environment, and Your Health Lesson 14.4 Living Green Glossary/Glosario

Part I Chapter 1. The Coach Coogan Training Principles Chapter 2. Building a Good Training Environment Chapter 3. Staying Strong and Healthy Chapter 4. Using Your Mind to Run Faster Chapter 5. How and Why to Be a Student of the Sport Part II Chapter 6. Racing Is a Skill You Can Master Chapter 7. What's in the Schedules, and How to Follow Them Chapter 8. Training for and Racing the Mile Chapter 9. Training for and Racing the 5K Chapter 10. Training for and Racing the 10K Chapter 11. Training for and Racing the 15K to Half Marathon Chapter 12. Training for and Racing the Marathon Chapter 13. Training for and Racing Many Events in a Short Period Chapter 14. Training for a Quick Transition From One Race Distance to Another

Chapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Abdomen

Chapter 1. The Many Forms of Speed Chapter 2. Systems of Speed Chapter 3. Pre-Warm-Up for Injury Prevention Chapter 4. Session-Based Active Dynamic Warm-Up Chapter 5. Speed-Specific Strength Chapter 6. Acceleration Chapter 7. Maximum Velocity Chapter 8. Deceleration Chapter 9. Multidirectional Speed Chapter 10. Agility Chapter 11. System-Specific Recovery Chapter 12. Programming Menus

Chapter 1. Develop Your Weight Training Program; Chapter 2. Equipment; Chapter 3. Diversify Resistance for Maximum Effectiveness; Chapter 4. How a Muscle Gains Strength; Chapter 5. Mechanisms of Muscle Enlargement; Chapter 6. How Muscles Increase Their Endurance; Chapter 7. Contraindications to Weight Training.

Part I. Deepen Your Understanding of Advanced Anatomy and Morphology Analyze Your Anatomy and Morphology The Worst Squat in the World Anatomy and Morphology: Concepts That Are Often Misunderstood There Is No Miracle Exercise That Is Perfect for Everyone Are the Proportions of the Vitruvian Man Real? A Few Simple Rules Analysis of Arm Length Long and Short Torsos The Ratio Between the Abdomen and the Rib Cage Large Hips/Narrow Hips: How Does This Affect the Thighs? Short Thighs/Long Thighs The Paradox of Upper-Body/Lower-Body Development Genetic Secrets of the Calves Conclusion When Your Future Is Obvious From Your Morphology Understand the Pathologies Related to Strength Training So You Can Protect Yourself Success, Yes... but Not at Any Cost! Be Clever Like a Chess Player Learn to Structure Your Warm-Up Start With a Total Body Warm-Up Specific Warm-Up for Weak Areas Complete Warm-Up for the Muscle Groups That You Plan to Work Joint Hypermobility Caused by Hormone Fluctuations The Function of Relaxin Fatigue: Another Cause of Joint Hypermobility The Weather Report and Joint Pain How to Manage Temporary Joint Hypermobility or Sensitivity to the Weather What to Do If a Hypermobile Joint Does Not Get Better How to Alternate Exercises to Avoid Repetitive Injuries Can an Athlete Escape Wolff's Law? What Is the Proper Range of Motion for Maximum Gain Without Injury? Partial or Full Repetitions? The Advantages of a Full Range of Motion/Disadvantages of a Partial Range of Motion The Disadvantages of a Full Range of Motion/Advantages of a Partial Range of Motion Conclusion Part II. Training and Recovery Techniques Advanced Training Techniques Target Muscles With Surgical Precision The Method of Contraction Influences the Muscle Area That Is Recruited Strategies for Adjusting Rest Breaks Between Sets Practical Applications of the Jendrassik Maneuver Changing the Center of Gravity by Adding Weight The Give-and-Take Theory for Progress High-Tech Bodybuilding Methods Electrical Muscle Stimulation What Is the Point of Blood Flow-Restricted Training? Vibration and Oscillation Techniques Secrets for Recovery A Better Definition of the Concept of Overtraining Heterogeneous Recovery Times Double Shock Nervous System Damage Following a Workout How Can You Promote Nerve Recovery? Understanding Aches and Pains Better Ensure Tendon and Joint Recovery Master Recovery Through Targeted Supplementation Part III. Strength Training Enlarge and Protect the Shoulders Specific Shoulder Pathologies Problems Developing the Shoulders Shoulder Rotation With a Band Jammer Press One-Arm Lateral Raise, Cheating, With a Dumbbell Attack the Complex Muscles of the Back Anatomy and Morphology Characteristics Pathology Specifics Problems Developing the Back Weightlifting Snatch Deadlift for the Latissimus Dorsi Reverse Hyperextension Delavier's Shrug Target the Chest Why Is the Development of Chest So Unbalanced? Anatomy Specifics Specific Information About Good Training Materials Isolation Shrug for the Upper Chest (Gundill's Shrug) Floor Press Build the Biceps, Triceps, and Forearms Problems Developing the Biceps Problems Developing the Triceps Finger Extension Power Biceps Curl Using a Low Pulley Power Triceps Extension Using a High Pulley Strengthen the Core Problems With Core Strength Problems Trimming Fat Problems With Water Retention in the Abs Problems With a Muscle That Lacks Endurance The Plank and Its Many Variations for Static Core Strengthening Standing Power Crunch With a Resistance Band for Dynamic Core Work Fill In the Quadriceps Biomechanical Specifics Specifics About Proper Training Materials Morphological Characteristics Problems Developing the Quadriceps Belt Squat Squat Using a Machine Vertical Leg Press Catch Up the Hamstrings Anatomy and Morphology of the Hamstrings Problems Developing the Hamstrings Problems With Regional Recruitment of the Hamstrings Glute-Ham Raise Hip Extension Fill In the Adductors and the Sartorius Anatomy and Morphology of the Adductors The Sartorius Is an Indispensable Muscle for Competitions Thigh Adduction Using a Machine Sartorius Exercise Understand and Manage Unequal Development in the Calves Physiological Characteristics Belt Squat Calf Raise Part IV. Advanced Programs Advanced Warm-Up Programs Basic Warm-Up Complete Warm-Up Advanced Programs to Catch Up Weak Areas Catch Up the Arms Catch Up the Upper Chest Catch Up the Back of the Shoulders Catch Up the Back Catch Up the Thighs

Part 1 New goals to help you keep growing; Five Factors That Stimulate Muscle Growth; Free Weights or Machines: How to Make the Right Choice; Compound or Isolation Exercises; Part 2 Exercises for the main muscle groups; Get Bigger Shoulders; Shoulder Exercises; Develop a Complete Back; Back Exercises.

Preface How to Use This Book Chapter 1: Writing, Dancing, and Critical Thinking Depth of Knowledge Writing Theory Writing About Dance Informal Writing Exercises Formal Papers Wrap-Up Chapter 2: The Writing Process Stages of the Writing Process General Writing Suggestions Wrap-Up Chapter 3: Informal Writing Exercises Reflection Exercises Statements of Personal Goals by Elizabeth Cooper Self-Reflection Letters by Cornish College of the Arts Dance Department Faculty by Kitty Daniels Journal Prompts Reflecting on Dance, Cognition, Culture, and Identity by Mira-Lisa Katz Artistic Statement by Jane Baas Class Observation by Kitty Daniels Quick Write by Wendy Oliver Quick Write Variation for Technique Class by Wendy Oliver Creative Process Exercises Shower Assignment by Heidi Henderson Using Poetry as a Structural Tool for Choreography by Christina Tsoules Soriano Intention Framing for Choreography by Larry Lavender Focus on Writing Exercises Dancing to Write, Writing to Dance by Rachel Straus Observation and Description Exercise by Stephanie L. Milling Dance in a Ritual Context by Elizabeth Cooper Summary Paper by Doug Risner Wrap-Up Chapter 4: Dance Critiques Feldman Model of Criticism Preparation Observation and Note Taking Getting Started: Free Writing Description, Analysis, Interpretation, and Evaluation Putting It Together Use of Language Revision Rubrics for Critiques Sample Critique Wrap-Up Chapter 5: Dance Essays Persuasive Essay: What Do You Believe? Reading Analysis Paper and Book Review Wrap-Up Chapter 6: Dance Research Papers Selecting a Topic and Creating a Guiding Question Primary, Secondary, and Tertiary Sources Appropriate Sources Note Taking Thesis Development Structure Writing Process Flow Writing Style Editorial Style Rubric for Dance Research Papers Wrap-Up Appendix: Observation and Discussion Exercise for Critiquing Dance References Index About the Author