Jessica Kingsley Publishers

Acknowledgements; Disclaimer; Introduction; Foreword; Introduction; Chapter 1: Learning to Imitate; Chapter 2: The Drive to Camouflage; Chapter 3: Do You Camouflage?; Chapter 4: How to be Self-Compassionate; Chapter 5: Taking off the Mask; Chapter 6: A Guide for Parents, Educators, and Therapists; Chapter 7: Final Thoughts; References; Further Reading

Foreword by Shiva Rea Foreword by Dr Shijoe Mathew Introduction Part 1 Background and introduction 1- Yoga and the menstrual cycle 2 -Sa?khya philosophy 3-Understanding Ayurveda and the do?as 4 -The Ayurvedic and cultural view of the menstrual cycle 5-Lunar flow and connecting with the moon Part 2 Anatomy and physiology 6-Anatomy awareness 7-Western physiology and hormones 8-Ayurvedic physiology and the menstrual phases 9 - From menarche to menopause Part 3 Teaching cycle aware yoga 10-Bringing it all together: yoga, Ayurveda, hormones and the menstrual cycle 11-Practical application of Ayurvedic principles in yoga 12-Yoga for each phase of the menstrual cycle 13-Rest, relaxation and rejuvenation 14-Yoga for specific complaints 15-Hormone therapy, hormonal birth control and the pill 16-Perimenopause leading to change Transitioning beyond the menstrual cycle Final reflections Acknowledgments Glossary References

Dedication. Acknowledgements. To the Reader. Tell Me about When Moms and Dads Come Home from Jail. Activities. Tips for Parents and Professionals. Helpful Hints. Resources and Further Reading.

Acknowledgements. Introduction. 1. Defining Neuro-diversity. 2. Adult Attention Deficit Hyperactivity Disorder/Attention Deficit Disorder (ADHD/ADD). 3. Autistic Spectrum Conditions: Asperger Syndrome, High Functioning Autism and Pervasive Developmental Disorder - Not Otherwise Specified (PDD-NOS). 4. Dyslexia. 5. Dyspraxia (Developmental Coordination Disorder). 6. Dyscalculia (Mathematical Disorder). 7. Dysgraphia (Disorder of Written Expression). 8. Tourette Syndrome. 9. Anxiety Disorders. 10. Obsessive-Compulsive Disorder (OCD). 11. The Learning Environment: Teaching Approaches for Supporting Neuro-diversity. 12. The Working Environment: Workplace Adjustments for Neuro-diverse Employees. References. Further Reading. Resources. Index

Introduction for Adults. Part 1: Feeling good and feeling bad. Part 2: Giving your body what it needs. Part 3: Giving your breathing what it needs. Part 4: Giving your mind what it needs. Part 5: Needs vs. Wants. Part 6: Putting it all together to feel better. Part 7: Learning Activities.

Foreword. Introduction. Part One - Relationships. 1. Self Image. 2. Gender, Sexual Identity & Self-Expression. 3. Relationships & Sex. 4. Dealing with Bullies and Difficult People. 5. Social Media. Part Two - Wellbeing. 6. Your Brain: From Here To Maturity. 7. Anxiety: How To Hack Your Own Internal Alarm System. 8. Depression: How To Stay Buoyant When You Don't Feel Up To It. 9. Dealing with Anger & Emotions. 10. Self Medication, Substance Abuse, Alcohol and Drugs. 11. Self Harming. 12. When It All Gets Too Much. 13. Health & Comfort Food. Part Three - Interests. 14. Music, Feeling & Emotion. 15. Gaming Obsession. 16. Why Pets Are Good At Fixing Your Brain. 17. Acting, Drama and Role Play. 18. Being Smart With Money. 19. Build Your Own Pyramid of Strength. Index.

Acknowledgements. Introduction. Science. Nature. History. The Art of Math. Myth and Fantasy. Celebrating the Awesomeness. Credits and Resources.

1. Biology; 2. Pads or tampons; 3. Sensory experience; 4. Executive functioning; 5. Emotions